Follow these tips to help beat the heat:
Drink plenty of fluids: Drink 2-4 glasses of cool fluids each hour.
Do not drink caffeinated or alcoholic beverages because they dehydrate the body.
Keep cool indoors: If you can, stay in an air-conditioned area. Resting for just two hours in air conditioning can significantly reduce heat-related illnesses.
Plan outdoor activities around [...]
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